View Workout (Stuart McLean)
CHS Track
July 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 1800: Very Nice! 84°, low humidity, cloud cover
Comments:
Ran at CHS while Emily was at an appointment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 33:00 | |||
| 0.6 Miles | 5:41 | 9:28 / Mile | Warmup | Hoka One One Arahi |
| 3.11 Miles | 27:19 | 8:47 / Mile | Training | Hoka One One Arahi |