View Workout (Anthony Belber)
With Griffin Colaizzi at STA
July 12, 2018 (Afternoon)
Exercise Type: Run
Weather: 80s and moderate humidity
Comments:
Led a strong group of alumni (Berenson, Rudnick, Gaba, Colaizzi) and STA boys through a variation of Westmorelnd Western with various tangents to minimize time on the big roads. By the halfway mark, I was straining to maintain pace, but I hung in there and did what I could to tamp down the pace for my own purposes. Ranged form 8ish early on to low 7s by the end. I haven't felt light or quick in some time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Saucony blue, grey Triumph |