View Workout (Heather Miller)
tempo run with colorado harriers
July 12, 2018 (Morning)
Exercise Type: Run
Weather: 6pm
Comments:
1 mile warm up
8 min at marathon pace
3 min recovery
This 4 times.
cool down.
I stopped at 7 min on accident once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:27 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | Warmup | Saucony Kinvara |
| 1.0 Miles | 8:19 | 8:19 / Mile | Tempo | Saucony Kinvara |
| 0.35 Miles | 3:21 | 9:34 / Mile | Recovery | Saucony Kinvara |
| 0.8 Miles | 7:04 | 8:49 / Mile | Tempo | Saucony Kinvara |
| 0.33 Miles | 3:28 | 10:30 / Mile | Recovery | Saucony Kinvara |
| 0.9 Miles | 7:59 | 8:52 / Mile | Tempo | Saucony Kinvara |
| 0.25 Miles | 2:58 | 11:52 / Mile | Recovery | Saucony Kinvara |
| 0.87 Miles | 8:04 | 9:16 / Mile | Tempo | Saucony Kinvara |
| 0.8 Miles | 8:33 | 10:41 / Mile | Cooldown | Saucony Kinvara |