View Workout (David Ketchmark)
Morning Run. 9am
July 15, 2018 (Morning)
Exercise Type: Run
Comments:
Started run at 9:00am ish. My lefts and hips were super tight. Need to stretch more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:40 | 8:39 / Mile | Easy | 860v7 - Blue |