View Workout (Anthony Belber)
Cleo, Jonny, Sage
July 7, 2018 (Afternoon)
Exercise Type: Run
Weather: 80s and not humid!
Comments:
With Scituates in town, we choose to run together and Leah and Nadia even joined for the first few blocks, drifting back as Leah opted for some walking breaks. Up through Chevy Chase, MD, down towards Candy Cane and back up Greenvale and Western with a stop for restroom for niece at Broad Branch Market. Pace picked up a a bit in the last miles after Jonny and Sage made for home along Western and Cleo and I went down Broad Branch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | New Balance 1080s -Black |