View Workout (Mark Hopely)
Last tempo before NCAA regionals 40:20 black water loop
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
40:20 blackwater loop
13:02 out to pavement
12:28 back on gravel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Nike elite 4+ |