View Workout (Tyler Goldsberry)
4
November 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
my legs got these bumps down beside my ankles gonna take a few days off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Training |