View Workout (Anthony Belber)
Rock Creek isn't as wet as the air
July 17, 2018 (Afternoon)
Exercise Type: Run
Weather: 80 and very humid
Comments:
Ran mostly with Oliver "Spud" Satola and Z down Klingle, turning at the Blagden Mill ruins and returning via Melvin Hazen and Macomb. Pace started out briskly (at least as I hadn't warmed up, it felt brisk) and ended with a bit more deliberate control up the hills.Despite awful humidity, the run was nice thanks to the company and scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | New Balance 1080s -Black |