View Workout (David Ketchmark)
Long Run (E)
July 18, 2018 (Morning)
Exercise Type: Run
Comments:
Ran to Bristol Road down Atlas and a loop around Wexy. Felt like shit at the beginning. Felt really good after about 10 minutes or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 45:50 | 8:24 / Mile | Easy | 880v7 - Teal/Black |