View Workout (Jon O)
Pre-game run
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, 60 degrees
Comments:
felt pretty bad still. Doing Trent Loops. Dog on the second lap slowed us down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 32:45 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 1.5 Miles | 10:59 | 7:19 / Mile | Nike Bowerman | |
| 1.5 Miles | 11:20 | 7:33 / Mile | Nike Bowerman | |
| 1.5 Miles | 10:26 | 6:57 / Mile | Nike Bowerman |