View Workout (Anthony Belber)
Crawlers and Melvin Hazen Trail looping
July 20, 2018 (Morning)
Exercise Type: Run
Weather: 70 and fairly low humidity
Comments:
Sam was away, but we had Jim E, Alex, Alice, and Jesse. Conversation was fun and we got a nice smattering of trails. Alex needed to be back by 6:40, so we kept it fairly short. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | New Balance 1080s -Black |