View Workout (Sam Tooley)
Running Around at Sectionals
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 60
Comments:
Hips are hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Fartlek |