View Workout (Nick Denari)
K Repeats
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 62
Comments:
K repeats on course (didn't have a watch 354 is an estimate)
did not eat good (mcDonalds)
<8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:15 | |||
| 1.2 Miles | 9:45 | 8:07 / Mile | Warmup | |
| 0.62 Miles | 3:54 | 6:17 / Mile | Interval | |
| 0.62 Miles | 3:54 | 6:17 / Mile | Interval | |
| 0.62 Miles | 3:54 | 6:17 / Mile | Interval | |
| 0.62 Miles | 3:54 | 6:17 / Mile | Interval | |
| 0.62 Miles | 3:54 | 6:17 / Mile | Interval |