View Workout (Sean O'Leary)
Hereford Prep
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: niiiiice
Comments:
Moderate workout, 6x800 of states course, felt pretty smooth and controlled yet still put in a very solid effort, 15:45 for the set so a minute slower doesn't seem so unrealistic... Cooldown of the last 2 miles of the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:17 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Adrenaline 9 #5 |
| 3.0 Miles | 15:45 | 5:15 / Mile | Ireland XC Milers | |
| 2.0 Miles | 17:32 | 8:45 / Mile | Cooldown | Adrenaline 9 #5 |