View Workout (Nick Denari)
Canal 5 FAST
November 7, 2009 (Night)
Exercise Type: Run
Weather: 65 at sunset
Comments:
Was planning on going this fast but felt great
1st 2.5 miles 16:31, 2nd 17:05
Didn't Eat well today but I guess it didn't affect me
9.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:53 | |||
| 1.0 Miles | 7:17 | 7:17 / Mile | Warmup | |
| 5.0 Miles | 33:36 | 6:43 / Mile | Tempo |