View Workout (David Ketchmark)
Easy Run
July 26, 2018 (Morning)
Exercise Type: Run
Comments:
Legs and knees feel like shit the first mile or so but I feel really good after that. Need to start spending more time running on flat land instead of the shoulder of the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 25:20 | 8:24 / Mile | Easy | 860v7 - Blue |