July 28, 2018 (Morning)
Exercise Type: Bike
Weather: 7:00 a.m. 65-75 Overcast and breezy
Comments:
Great morning for a ride from Republic HS. Felt like Fall. Rode very easy with Amber for almost 40 miles and then took off and pushed the rest of the way in for 52. Then rode 1.5 out and back easy to pick her up. Felt good and a pretty easy day. But def some hills and especially the last 10 miles into the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55.11 Miles | 3:11:15 | 3:28 / Mile | Hills |