View Workout (Mitchell Baller)
tempo
July 31, 2018 (Morning)
Exercise Type: Run
Comments:
Legs felt like the limiting factor here. overall glad to get out and do a workout. Would like to bump up the reps or distance soon.
Max heart rate for the entire workout 161? don't know if I agree with that. Will borrow Girbs' hr chest band next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 17:58 | |||
| 1.3 Miles | Warmup | Adidas Adizero Adios (black | ||
| 0.95 Miles | 6:01 | 6:19 / Mile | Adidas Adizero Adios (black | |
| 0.95 Miles | 5:58 | 6:16 / Mile | Adidas Adizero Adios (black | |
| 0.95 Miles | 5:59 | 6:17 / Mile | Adidas Adizero Adios (black | |
| 1.3 Miles | Cooldown | Adidas Adizero Adios (black |