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Nice Run

July 22, 2008 (Morning)

Exercise Type: Run

Weather: Hot and humid like usual ugh

Good run, randomness in cj, ran with a lot of people for once and went a little slower for a bit. Quads felt a wee bit sore. Much faster towards the end

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:02:04 7:23 / Mile   Ballin Adrenaline GTS 8's