View Workout (David Ketchmark)
Hot Run
August 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
My legs kind of felt crappy. Probably because of doing Yoga thee days in a row and not doing any other strength training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 37:42 | 8:24 / Mile | Easy | 880v7 - Teal/Black |