View Workout (George Blaha)
Time Trial
August 6, 2018 (Morning)
Exercise Type: Run
Comments:
slow- not much speed work but didn't feel very hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 32:31 | |||
| 1.04 Miles | 9:11 | 8:49 / Mile | Warmup | |
| 2.0 Miles | 11:20 | 5:39 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |