View Workout (Tiffany Ruan)
147. INJURED.
August 4, 2018 (Morning)
Exercise Type: Run
Weather: Hot af. 80s.
Comments:
Felt terrible, couldn’t run pass 3.5 miles.
Splits: 10:18, 10:08, 10:10.
Extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 37:05 | 10:16 / Mile | Easy | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |