July 22, 2008 (Night)
Exercise Type: Other
Weather: Mild and Humid
Comments:
Core training:
-pushups
-planks
-plank marches
-side planks
-leg lifts
-bridges
-bridge marches
-one leg balances
-one leg squats
-hip abductor exercises
-active stretching
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|