View Workout (Nick Denari)
Crap I felt OK
November 8, 2009 (Morning)
Exercise Type: Run
Weather: 63
Comments:
Was supposed to be about 4.4 moderately easy but forgot to poop before I ran Bleh
Had to walk 1.5 miles home
STopped at 57th & Washington...just over 1/2way
8hours
bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 23:51 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | |
| 2.26 Miles | 16:29 | 7:17 / Mile | Cruise |