August 9, 2018 (Morning)
Exercise Type: Run
Weather: 70s, low humidity, and mild smoke
Comments:
Arrived in Petaluma, CA last night after a long flight to SF. Managed to get myself out the door around 9:30am while it was still pleasantly cool and looped the west side of town without much pep. Took a lap (2:10!) of the brand new 8 lane hs track to start things off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | New Balance Vongos white w/blue trim |