View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Two week's worth of backlogging...

August 9, 2018 (Morning)

Exercise Type: Run

Weather: 70s, low humidity, and mild smoke

Comments:
Arrived in Petaluma, CA last night after a long flight to SF. Managed to get myself out the door around 9:30am while it was still pleasantly cool and looped the west side of town without much pep. Took a lap (2:10!) of the brand new 8 lane hs track to start things off.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training New Balance Vongos white w/blue trim