View Workout (Anthony Belber)
Crime Scene with Rhino
August 7, 2018 (Afternoon)
Exercise Type: Run
Weather: humid, 80s, after a T-storm
Comments:
Rhianna ran over and we went 41st, Neb Ave, BK, Wesley Heights, Glover and paused at GDS for bathroom (but missed the senior-led run) and then she dropped me at home. Glad for the company and was feeling run down after yesterday's brisker run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Training | New Balance Vongos white w/blue trim |