August 6, 2018 (Morning)
Exercise Type: Run
Weather: humid, 80s
Comments:
Mark B. came over in late afternoon after my second day of driving home from Nantucket. We built a decent low 7 pace and ran Somerset and Crescent and Little Falls and Geico Hoods. I was working hard, but it was not a tempo. Nice to have a quality day after so may blah, slow, solo runs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Training | New Balance Vongos white w/blue trim |