View Workout (Anthony Belber)

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Back in DC (for a day)

August 6, 2018 (Morning)

Exercise Type: Run

Weather: humid, 80s

Comments:
Mark B. came over in late afternoon after my second day of driving home from Nantucket. We built a decent low 7 pace and ran Somerset and Crescent and Little Falls and Geico Hoods. I was working hard, but it was not a tempo. Nice to have a quality day after so may blah, slow, solo runs.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00 7:36 / Mile Training New Balance Vongos white w/blue trim