View Workout (Anthony Belber)
Dad's loop with JB
August 4, 2018 (Afternoon)
Exercise Type: Run
Weather: humid and 70s
Comments:
With JB and the pace dropped from low 8 to near 7:30 for the final mile. A strong effort by JB and another heavy run for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Vongos white w/blue trim |