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Dad's loop solo

July 30, 2018 (Afternoon)

Exercise Type: Run

Weather: 70s and humid

Comments:
Ran Dad's loop feeling decent and concentrating on a decent pace. miles were like 7:45, 7:45, 7:30, sub 7:30. Time was 30:37 and assuming I'd race the next day, I was trying to avoid pushing out of my comfort zone, but it definitely felt like a quality day. Worked in a pair of striders on the final stretch. Part of the reason I didn't end up racing Tuesday was because I was afraid that if this pace hurt so much, how would I run sub 7s easily.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Training New Balance Vongos white w/blue trim