View Workout (George Blaha)
Cochran Shoals 3 Mile tempo
August 10, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:40 | |||
| 1.2 Miles | 9:28 | 7:53 / Mile | Warmup | |
| 3.0 Miles | 18:42 | 6:14 / Mile | ||
| 0.9 Miles | 7:30 | 8:19 / Mile | Cooldown |