View Workout (kirby brosmore)
state 2009
November 7, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, light breeze, kind of dry
Comments:
Oh wow. Every single muscle and bone in my body hurt. I wanted to pass out. I ran most of the race with an E town girl who was individual, then this David Lipscomb girl just passed out during the race (in front of me :D). I felt awful the entire time. But I thought of the team and pushed as hard as i possibly could, and whohooo all state :). and we won! for the 5th year in a row X)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 31:34 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | asci- gel nimbus |
| 5.0 Kilometers | 21:34 | 6:56 / Mile | Race | asics- spikes |