View Workout (Rich Faltot)
Treadmill Training Run
November 9, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Ran fast and hard - right foot was very sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Tempo | Nike Equalon 4 |