View Workout (Ethan Teare)
NP & Shaker
August 16, 2018 (Morning)
Exercise Type: Run
Comments:
Great run out and back for 8.5 up NP, Shelburne, and to Shaker. Felt good and refreshed. Old guys need those days off!
Stretch, push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Easy | Gel-Cumulus 18 (Orange) |