View Workout (Tiffany Ruan)
151. RUN/WALK.
August 11, 2018 (Morning)
Exercise Type: Run
Weather: 70s.
Comments:
Eh, run walk. Hip still is shit.
Splits: 11:3, 14:25, 12:29.
Extra: lunges, abs, arms, back, calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 38:40 | 12:50 / Mile | Easy | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |