View Workout (Tiffany Ruan)
153. CROSS TRAIN.
August 14, 2018 (Morning)
Exercise Type: Run
Weather: Inside.
Comments:
1 Mile treadmill, 1 mile elliptical, 2 Mile bike. Hip still sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |