View Workout (Heather Miller)
18 miles with Amy Ditch
August 17, 2018 (Morning)
Exercise Type: Run
Comments:
6 am .
Amy was dehydrated. after the run she had to go to ER for IV fluids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:50:42 | 12:48 / Mile | Long | Saucony Kinvara |