View Workout (Heather Miller)
Tempo run
August 16, 2018 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
2 mile at mp
2 mile at hmp
1 mile at 10k pace
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:33 | |||
| 1.0 Miles | 10:14 | 10:14 / Mile | Warmup | Saucony Kinvara |
| 1.0 Miles | 9:33 | 9:33 / Mile | Tempo | Saucony Kinvara |
| 1.0 Miles | 9:25 | 9:25 / Mile | Tempo | Saucony Kinvara |
| 1.0 Miles | 9:12 | 9:12 / Mile | Tempo | Saucony Kinvara |
| 1.0 Miles | 9:19 | 9:19 / Mile | Tempo | Saucony Kinvara |
| 1.0 Miles | 9:11 | 9:11 / Mile | Tempo | Saucony Kinvara |
| 1.0 Miles | 11:39 | 11:39 / Mile | Cooldown | Saucony Kinvara |