View Workout (Heather Miller)
tuesday speed
August 14, 2018 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
1200 at mp
400 recovery
1200 at mp
400 recovery
800 at hmp
800 hmp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 36:18 | |||
| 1.0 Miles | 10:04 | 10:04 / Mile | Warmup | Saucony Fastwitch |
| 0.76 Miles | 6:11 | 8:08 / Mile | Speed | Saucony Fastwitch |
| 0.27 Miles | 2:50 | 10:29 / Mile | Recovery | Saucony Kinvara |
| 0.75 Miles | 6:15 | 8:19 / Mile | Speed | Saucony Kinvara |
| 0.27 Miles | 2:52 | 10:37 / Mile | Recovery | Saucony Kinvara |
| 0.5 Miles | 4:10 | 8:20 / Mile | Speed | Saucony Kinvara |
| 0.51 Miles | 3:55 | 7:40 / Mile | Speed | Saucony Kinvara |
| 0.01 Miles | 0:01 | 1:40 / Mile | Recovery | Saucony Kinvara |