View Workout (Heather Miller)
quick tempo before getting Trent from airport
August 10, 2018 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
12 min at mp 4 min recovery pace x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 52:08 | |||
| 1.0 Miles | 9:56 | 9:56 / Mile | Warmup | Saucony Kinvara |
| 1.0 Miles | 9:10 | 9:10 / Mile | Tempo | Saucony Kinvara |
| 0.33 Miles | 2:59 | 9:02 / Mile | Tempo | Saucony Kinvara |
| 0.39 Miles | 3:54 | 10:00 / Mile | Tempo | Saucony Kinvara |
| 1.0 Miles | 8:55 | 8:55 / Mile | Tempo | Saucony Kinvara |
| 0.37 Miles | 3:20 | 9:00 / Mile | Tempo | Saucony Kinvara |
| 1.0 Miles | 11:55 | 11:55 / Mile | Easy | Saucony Kinvara |
| 0.15 Miles | 1:59 | 13:13 / Mile | Recovery | Saucony Kinvara |