View Workout (Daniel Fiasconaro)
Easy Run
November 9, 2009 (Morning)
Exercise Type: Run
Weather: 68 degrees, nice breeze.
Comments:
One large up-hill at beginning and bigger down-hill half way through, so two big up hills on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy |