Date | Title | Details |
---|---|---|
Nov 14 2009 Morning |
Short Run |
2.24 mi Run |
Nov 12 2009 Afternoon |
3 Mile Run |
3.0 mi 24:04 Run |
Nov 11 2009 Morning |
Calf/Inner Shin Exercise | Weights |
Nov 10 2009 Morning |
Stationary Bike |
12.1 mi 30:00 Bike |
Nov 09 2009 Morning |
Easy Run |
2.3 mi 20:00 Run |
Nov 08 2009 Morning |
REST | Other |
Nov 07 2009 Morning |
REST | Other |
Nov 06 2009 Morning |
Day One |
4.0 mi 35:00 Run |