View Workout (Will Landis)
Around the Area
November 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Warmer Cloudy
Comments:
Ran a warm up and then the course with Ben and his wrastlin pals. I couldn't bare the slow pace, we were at 18 minutes at the 2 mile mark, I finally got Ben to go with me after that. Then Jimmy showed up and I got a much better paced run in with him (2.9 miles since we were at 7 minute pace but only ran about 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:15 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 3.1 Miles | 26:07 | 8:25 / Mile | Easy | Asics Gel-Cumulus (Running) 9.5 |
| 2.9 Miles | 20:08 | 6:56 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |