View Workout (Mitchell Baller)

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August 30, 2018 (Morning)

Exercise Type: Run

Comments:
mile warmup and cooldown with some nice lifting in between.
Used low weights but decent reps. Just wanted to get back to lifting, need to keep on the strength training and maybe help out the knee

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
1.0 Miles Warmup Adidas Adizero Adios (black
1.0 Miles Cooldown Adidas Adizero Adios (black

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