View Workout (Anthony Belber)

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So far behind in logging... but never time to do it...

September 1, 2018 (Afternoon)

Exercise Type: Run

Weather: 80s and humid, but better than it has been

Comments:
Ran the Belt Road Loop in the counter-clockwise direction. Basically the only loop I've consistently run for the past 24 years since I invented it while living along it in Tenleytown. I felt leaden in my legs and all over when I started. I loosened up somewhat about halfway through, but never felt good or limber. Must have been dehydrated yesterday and the legs were just heavy, even on downhills. Based upon an inaccurate split early on, I know I was sub 8 pace, but I doubt I ever got down to 7:30. Dad took us, Katie, and Jim to dinner at the Warf and I got to run for 2 extra minutes to collect the car in the rain at night.