View Workout (Anthony Belber)
LMS-Roosevelt Island
August 31, 2018 (Morning)
Exercise Type: Run
Weather: muggy, 80
Comments:
Ran with team to the island for Foxes and Hounds and then jogged around to show the island to Coach Mike Fleg for the second half of the 30 minute game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Training | Saucony blue, grey Triumph |