View Workout (Anthony Belber)

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fartlec workout on East side of Manidokan property

August 21, 2018 (Morning)

Exercise Type: Run

Weather: wet, light rain and some heavy stuff at the end

Comments:
I paced a group of novice boys through 8 one minute pick-ups or something like that (hard to recall two weeks later when logging). There was probably a warm up too.