View Workout (Sam Tooley)
5x700
November 10, 2009 (Morning)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 60
Comments:
Felt okay during, hips really sore after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 10:00 | |||
| 0.5 Miles | Warmup | |||
| 700.0 Meters | 2:00 | 4:35 / Mile | Speed | |
| 700.0 Meters | 2:00 | 4:35 / Mile | Speed | |
| 700.0 Meters | 2:00 | 4:35 / Mile | Speed | |
| 700.0 Meters | 2:00 | 4:35 / Mile | Speed | |
| 700.0 Meters | 2:00 | 4:35 / Mile | Speed | |
| 0.5 Miles | Cooldown |