View Workout (Sean O'Leary)
Run
November 10, 2009 (Morning)
Exercise Type: Run
Weather: overcast and 60
Comments:
Goya drive, cut through hippo, and a giant loop. Felt pretty tight and tired on the way out, way back felt a lot better though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:40 | 7:44 / Mile | Adrenaline 9 #5 |