View Workout (David Ketchmark)
350M Repeats
September 1, 2018 (Morning)
Exercise Type: Run
Comments:
Hot and miserable. I don't remember all the details. I did 5 bouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 25:00 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Easy | 880v7 - Teal/Black |
| 1750.0 Meters | Speed | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |