View Workout (David Ketchmark)
Adventure run with JV Boys
September 7, 2018 (Morning)
Exercise Type: Run
Comments:
My muscles were super sore still but I could hang.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:15 | 8:14 / Mile | Recovery | 880v7 - Teal/Black |